The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training […]

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The Try Guys Try CrossFit

The Try Guys Try CrossFit

– I burned a calorie! – [JP] Shake it off for a bit, Keith. – Oh my thighs. Oh no, I’m gonna do the thing where the bar goes up? Oh that’s my biggest fear. (upbeat club music) (mellow rock music) How’s it going? – [JP] How’s it going, Keith? – Thanks for having me. […]

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Beginner Gymnastic Rings Workout – 5-Part Exercise Program

Hi, I’m Lachlan Fyfe from Raising the Bar Callisthenics Training. Today we’re working with Urban Strength. We’re going to bring you a beginner’s workout that you can use on a pair of rings. The great thing about rings is once you have a pair you can use them really anywhere you like. If you’ve got […]

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5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most […]

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