Top Vegan & Vegetarian Protein Sources | You Versus Food

Top Vegan & Vegetarian Protein Sources | You Versus Food

(easygoing digital music) – “I’m a vegetarian. “Please help me find protein sources.” I’ve got you, protein can be hiding in so many things, from vegetables, to beans, to pasta, to your favorite whole grains. “Wait, did you just say pasta?” Yes, I did, chickpea pasta has one of the highest protein contents out of […]

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What is Protein? How Much Protein to Build Muscle?

What is Protein? How Much Protein to Build Muscle?

You’ve probably heard it before how important it is to consume enough protein if you want to build muscle. But how does it is actually work? Protein is one of three energy sources of your body known as macronutrients, the other two being carbohydrates and fats. It is made up of little organic compounds known […]

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Welcome to Nutrition Steps!

Welcome to Nutrition Steps!

Buongiorno! My name is Stefano Vendrame and I am here to introduce the science of nutrition to everyone who wishes to learn it. If you are willing to bear with my Italian accent, I really hope to pass on some of my enthusiasm for this fascinating science, and a lot of useful information that you […]

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