Is There A Maximum Protein Intake Limit Per Meal?

Is There A Maximum Protein Intake Limit Per Meal?

Hey, this is Sean Nalewanyj, of EliteImpactLabs.com. And today, I want to dissect a very common bodybuilding myth that is centered around the idea of a maximum protein absorption limit per meal. Now, the people who promote this guideline will say that the body can only absorb a set amount of protein in a single […]

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Denatured Proteins in Cooked Foods: Is This Important?

Denatured Proteins in Cooked Foods: Is This Important?

Raw foodies, and those selling so-called raw whey, make a big deal about proteins being denatured by cooking and they claim that this causes food to loose its natural goodness. So what does it mean for a protein to be denatured? Well, proteins are big molecules with a complex 3-dimensional shape. For a protein within […]

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