Is There A Maximum Protein Intake Limit Per Meal?

Is There A Maximum Protein Intake Limit Per Meal?

Hey, this is Sean Nalewanyj, of EliteImpactLabs.com. And today, I want to dissect a very common bodybuilding myth that is centered around the idea of a maximum protein absorption limit per meal. Now, the people who promote this guideline will say that the body can only absorb a set amount of protein in a single […]

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How Much Protein Can Your Body Absorb Per Meal?

How Much Protein Can Your Body Absorb Per Meal?

How much protein can you absorb in one sitting? One of the ongoing claims in the fitness industry is that your body can only absorb a limited amount of protein at a time. The most popular of all is that you can only absorb 30 grams per meal. Now, before we go any further, let’s […]

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