7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite stretch, especially for frozen shoulder because a lot of times if you’re in the clinic […]

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Exercises After Hip Replacement | Nuffield Health

Exercises After Hip Replacement | Nuffield Health

Having a hip replacement or other major hip surgery is a big event in anyone’s life. It may seem daunting at first but with a bit of work, recovery can be swift. It all begins with preparation. In the weeks ahead of your operation you should begin a series of simple exercises to build strength […]

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IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, yeah, I know! and today we’re gonna show you exercising the stretches for IT band syndrome so let’s get started. so there’s a lot of controversy out there about the IT band and can you really stretch the IT band. what are you trying to stretch? well […]

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Tibialis Posterior Strengthening | Flat Feet Exercise

Tibialis Posterior Strengthening | Flat Feet Exercise

In this video I’m going to show you the best exercise for the tibialis posterior in flat feet Hi and welcome back to Physiotutors! The tibialis posterior is an essential stabilizer of the foot during standing and walking. The tibialis posterior tendon provides dynamic support along the plantar aspect of the foot and arch and […]

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