Leg Pain Relief Exercises, Seated – Ask Doctor Jo

Leg Pain Relief Exercises, Seated – Ask Doctor Jo

oh hey everybody it’s doctor Jo and Bee Remy, and today I’m going to show you nine seated exercises for the leg. so let’s get started. so the first exercise seated is just gonna be a heel toe raise. so this is really easy to do especially if you’re working on a desk all day. […]

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Vertigo Balance Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and cool Kali, and today I’m gonna show you some balance exercises for vertigo. so let’s get started. so these balance exercises are for vertigo, and it can be any type of vertigo. a lot of times if you have the BPPV which is the positional vertigo, you might get […]

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Falls prevention exercises – Older People’s Day

Falls prevention exercises – Older People’s Day

There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with this one simple thing – Exercise. You see, starting at 30, our muscles can lose up to 8% of their strength every decade. So by the time we’re 80, we’ve potentially […]

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The 4 Best Hamstring Exercises | Hamstring Training

In this video we will look at The 4 Best Exercises for Hamstring Training Hi, we’ll come back to Physiotutors. In Elite sports lots of research is done on hamstring injury prevention and rehab It appears as if the nordic hamstring curl is the holy grail of hamstring exercises But we wondered if there’s more […]

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Finger Stretching Exercise

Finger Stretching Exercise

Dom McKay musculoskeletal therapists in this video we’re going to be talking about the hands now these are a part of our body that really don’t get enough love people type all day they work all day on the on the tools and you know your hands really do a lot for you in your […]

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