McKenzie Method to Treat Your Own Knee Pain (Exercises)

McKenzie Method to Treat Your Own Knee Pain (Exercises)

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapists on the Internet in our opinion of course Bob Today Brad, we’re gonna talk about the McKenzie method for treating your own knee pain now We’ve talked about Robin McKenzie a lot because he’s been our […]

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EXERCISE SCIENCE PROGRAM VIDEO

EXERCISE SCIENCE PROGRAM VIDEO

(bright music) – Back in the 1940s and 1950s everybody knew it as physical education, so it’s kinda something that’s really evolved as a field, as a discipline, exercise science. It’s more than just activity, which is what we know physical education to be. Exercise science has developed into a really critical part of the […]

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Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Ddoctor Jo, and today I’m going to show you some stretches and exercises for medial epicondylitis. Say what? You might know it better as golfer’s elbow. Let’s get started. So with golfers elbow, you end up irritating those muscles that connect on the inside of the elbow here, and those muscles come […]

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Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a frozen shoulder. Let’s get started. So a frozen shoulder, or technically it’s called adhesive capsulitis, is when you can’t really move your shoulder because there’s so many adhesions in there. And usually it’s underneath so it’s really hard to […]

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