The 4 Best Hamstring Exercises | Hamstring Training

In this video we will look at The 4 Best Exercises for Hamstring Training Hi, we’ll come back to Physiotutors. In Elite sports lots of research is done on hamstring injury prevention and rehab It appears as if the nordic hamstring curl is the holy grail of hamstring exercises But we wondered if there’s more […]

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Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of […]

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Strength and agility exercises for kids

Strength and agility exercises for kids

(upbeat music) – Hi, my name is Cara Komisar and I’m a pediatric physical therapist and this is Becky McFaye, a recreational therapist and we both work for the University of Michigan health system. Last summer we started a program called Sports Club, which is fully funded by Dance Marathon through the University of Michigan. […]

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Osteoporosis Exercises – Ask Doctor Jo

Hey everybody, it’s Wonder.. I mean Doctor Jo. Today I’m gonna show you some exercises for Osteoporosis. So let’s get started. So my grandmother had osteoporosis, and it was really sad watching her just kind of have those fragile bones and not be able to do very much. When she had it, I don’t think […]

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Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of […]

Read More »

Ankle Eversion Exercise |Thera-Band

Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing […]

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