7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite stretch, especially for frozen shoulder because a lot of times if you’re in the clinic […]

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IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, yeah, I know! and today we’re gonna show you exercising the stretches for IT band syndrome so let’s get started. so there’s a lot of controversy out there about the IT band and can you really stretch the IT band. what are you trying to stretch? well […]

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10 Best Scoliosis Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and wonder Kali, and today I’m going to show you my top 10 exercises for scoliosis. so this get started. so scoliosis can be a bunch of different things, and scoliosis can be either postural induced or something that you’ve had all your life. so sometimes you have a C […]

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7 Best Pelvic Stabilization Exercises – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you my top seven basic pelvic stabilization exercises. so let’s get started. so these would be for stabilizing the pelvis if you have some instability in there. maybe if you have some SI joint issues where you’ve kind of gotten out of alignment. these […]

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Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you my top 5 neck exercises. So let’s get started. Some of you have asked, do I need to warm up before I start exercises. And, yes, that’s a great way to kind of get the muscles loosened up and ready to start exercising or […]

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