What Happens if You Start Exercising

What Happens if You Start Exercising

For decades or even centuries, we use to think that exercise is the best recipe to lose weight, but we couldn’t be more wrong. Studies after studies proved that exercise is absolutely useless when it comes to losing weight because it serves absolutely different purpose. So what exactly happens when you start exercising? Of course […]

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5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most […]

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