Falls prevention exercises – Older People’s Day

Falls prevention exercises – Older People’s Day

There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with this one simple thing – Exercise. You see, starting at 30, our muscles can lose up to 8% of their strength every decade. So by the time we’re 80, we’ve potentially […]

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Bone healthy diet and habits for the whole family

Bone healthy diet and habits for the whole family

Good nutrition and regular physical activity is essential for children’s growing bones as well as for adults or older people to maintain their bones in good condition The best way for parents to help their children to take up a habit of healthy eating a nd regular exercise is to be a role model themselves […]

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