My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re going to get up close and personal here, today. You and I. pull up a chair. Let’s spend some time together. We’re going to talk. What we’re going to talk about are my mistakes. The things that I did over the years – nutrition and training – that […]

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Top Vegan & Vegetarian Protein Sources | You Versus Food

Top Vegan & Vegetarian Protein Sources | You Versus Food

(easygoing digital music) – “I’m a vegetarian. “Please help me find protein sources.” I’ve got you, protein can be hiding in so many things, from vegetables, to beans, to pasta, to your favorite whole grains. “Wait, did you just say pasta?” Yes, I did, chickpea pasta has one of the highest protein contents out of […]

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What is Protein? How Much Protein to Build Muscle?

What is Protein? How Much Protein to Build Muscle?

You’ve probably heard it before how important it is to consume enough protein if you want to build muscle. But how does it is actually work? Protein is one of three energy sources of your body known as macronutrients, the other two being carbohydrates and fats. It is made up of little organic compounds known […]

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The High Fat Diet of an Ultra Runner

The High Fat Diet of an Ultra Runner

Connecting with nature. Going out for long runs has really opened up my mind to be free. And I think, that’s led to me feeling this passion that’s led me to running and running for long distances. My name is Timothy Olson and I’m an ultra mountain runner. The ultra distance is anything farther than […]

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D4K: Nutrition

D4K: Nutrition

>>>NUTRITION IS THE SCIENCE OF FOOD AND HOW IT IMPACTS YOUR BODY. HAVE A QUESTION ABOUT WHAT TO EAT? WE’RE STANDING BY TO ANSWER. STAY TUNED. “D4K” IS NEXT.>>HI, I’M JOAN CARTAN-HANSEN. WELCOME TO “D4K.” THE PLACE FOR SCIENCE.>>>BEFORE WE GO TO YOUR QUESTIONS, LET’S LEARN A LITTLE BIT MORE ABOUT NUTRITION. NUTRITION IS THE […]

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EXERCISE SCIENCE PROGRAM VIDEO

EXERCISE SCIENCE PROGRAM VIDEO

(bright music) – Back in the 1940s and 1950s everybody knew it as physical education, so it’s kinda something that’s really evolved as a field, as a discipline, exercise science. It’s more than just activity, which is what we know physical education to be. Exercise science has developed into a really critical part of the […]

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