Understanding Food Labels

Understanding Food Labels

Hi I’m Candy Cumming, a registered dietician from Sharp Healthcare and today we’re gonna look at food labels and try to make some sense out of them. So the first thing you want to look at on the label is serving size because every single piece of information on that label will relate back to […]

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The Truth about Obesity | Applied Human Nutrition Msc

The Truth about Obesity | Applied Human Nutrition Msc

When you become obese you completely change your bodies chemistry. My preconception was that if you’re obese you’re just eating too much But once you actually become obese it’s really hard to lose the weight. So you can see why people relapse all the time. You never lose the number of fat cells, once you’ve […]

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Evidence-Based Nutrition

Evidence-Based Nutrition

“Evidence-Based Nutrition” Randomized controlled trials are considered the gold standard of scientific evidence. Half get the active treatment, half get a sugar pill— works great for evaluating new drugs, but a concern is that evidence-based medicine has made a leap from considering randomized controlled trials to be a high standard to being the only standard. […]

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