What happens if we don’t get enough proteins?

What happens if we don’t get enough proteins?

We have already encountered a few situations that may create short-term alterations of our protein balance: for example if we skip a couple of meals, fast for a whole day, perform strenuous resistance training to the point of depleting our glycogen stores, then we may have to use some of our muscle proteins to maintain […]

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How Does Cooking Affect Nutrients in Veggies?

How Does Cooking Affect Nutrients in Veggies?

Everyone’s all about eating healthy these days. What has more nutrients? Is this kale free range? Is butter a carb? Today we’re going to help you out and let you know how to get the most nutrients from your veggies. Vegetables are awesome for you because they’re chock full of essential vitamins that we need, […]

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Study Nutrition at Deakin – Practical experience

I finished high school and then I took a bit of a break and went traveling and went to North America where their food system is a lot different to what it is here in Australia. Their cheese doesn’t taste like cheese does here, their chocolate doesn’t taste like chocolate does here, and that’s when […]

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Does Protein Make You Fat? The Shocking Truth

Does Protein Make You Fat? The Shocking Truth

Hi everybody. This is Kiefer with DangerouslyHardcore.com with another quick tip today. And this one is about eating too much protein. I’ve seen this plenty of times about eating too much protein and the thought that if you overeat protein, it gets turned directly into fat. And this is absolute nonsense. Even NASM puts this […]

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WorldFish TV SPOT on Small Fish and Nutrition

WorldFish TV SPOT on Small Fish and Nutrition

Ours is a fish-land, We enjoy eating fish, ‘mola’, ‘dhela’, ‘chela’, ‘darkina’, Father buys small fish, we know, Give us small fish, mother, Ours is a fish-land! We need proper nutrition in childhood, We enjoy and eat small fishes as they are very tasty, Mother ate small fish when she was pregnant, Even now, when […]

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