A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

Hey Dude ! How are yah? If we meet in my kitchen today it’s because we’re gonna talk gardening Planting trees, nature, environment, global warming, You get it, right? You know what? Let’s go in my garden, seems more appropriate. Alright follow me, follow me ! You followin’ ? 😀 Here we are Damn it […]

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The Try Guys Try CrossFit

The Try Guys Try CrossFit

– I burned a calorie! – [JP] Shake it off for a bit, Keith. – Oh my thighs. Oh no, I’m gonna do the thing where the bar goes up? Oh that’s my biggest fear. (upbeat club music) (mellow rock music) How’s it going? – [JP] How’s it going, Keith? – Thanks for having me. […]

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5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most […]

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