Weightlifting For Women

Weightlifting For Women

(bright guitar music) – Weight lifting can benefit everyone, so today I am at FFC with Michelle, to talk specifically about weight training and women, and why it’s important. Now Michelle, I know just from my own history lifting weights, that it really does change your body composition. – Yeah, it absolutely does. So as […]

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Helping Men Fight Belly Fat

Helping Men Fight Belly Fat

– I am with Sean Armstead at Phenomenal Fitness. Now, Sean, I would imagine the first thing that we need to be concerned about with belly fat is that it can lead to some serious medical problems. – Without question. From diabetes, to various types of heart disease, to some cancers. The fat around the […]

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