How to Treat High Blood Pressure with Diet

How to Treat High Blood Pressure with Diet

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers […]

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Diet Secrets for Living Past 100

Blue Zones areas are populations around the world where people live longest. It began with a ten year project with National Geographic to identify these pockets where people are either reaching age 100 at the highest rates. They have the highest life expectancy or the lowest rate of middle age mortality. They’re geographically defined and […]

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How Much Vitamin D Should You Take?

How Much Vitamin D Should You Take?

“How Much Vitamin D Should You Take?” Randomized, controlled, clinical trials have found that vitamin D supplements extend one’s lifespan. What is the optimal dose? What blood level is associated with living longest? In my nine-part video series on vitamin D back in 2011, I noted that the relationship between vitamin D levels and mortality […]

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