Exercises After Hip Replacement | Nuffield Health

Exercises After Hip Replacement | Nuffield Health

Having a hip replacement or other major hip surgery is a big event in anyone’s life. It may seem daunting at first but with a bit of work, recovery can be swift. It all begins with preparation. In the weeks ahead of your operation you should begin a series of simple exercises to build strength […]

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Press Handstand – Epic Press Handstand Compression Drill

– So, you want to learn how to do a press to handstand. Well, in this video I’m gonna show you a critical compression strength drill. And make sure you stick around until the end because I’m also gonna reveal one of the key things that people do wrong, that completely sabotage your progress. All […]

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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix or just want to improve shoulder function for long-term health yo what’s up it’s Coach […]

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Finger Stretching Exercise

Finger Stretching Exercise

Dom McKay musculoskeletal therapists in this video we’re going to be talking about the hands now these are a part of our body that really don’t get enough love people type all day they work all day on the on the tools and you know your hands really do a lot for you in your […]

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Lower Back Mobility Exercise

Lower Back Mobility Exercise

Dom McKay musculoskeletal therapist this video is about limbering up that lumbar so getting that lower back the lumbar spine to just relax and feel all nice and loose and free again so begin with your feet shoulder width apart and place the hands on the hips and now what you’re going to do is […]

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Knee Meniscus Tear Tests and Exercises for Full Recovery

Knee Meniscus Tear Tests and Exercises for Full Recovery

yo what’s up it’s Eric Wong here from Precision Movement and today we’re gonna talk about the meniscus and how to recover from a knee meniscus tear so I’m actually dealing with a Nima’s meniscus tear right now myself I got mine at the time of shooting this video about two and a half months […]

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