Finger Stretching Exercise

Finger Stretching Exercise

Dom McKay musculoskeletal therapists in this video we’re going to be talking about the hands now these are a part of our body that really don’t get enough love people type all day they work all day on the on the tools and you know your hands really do a lot for you in your […]

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Lower Back Mobility Exercise

Lower Back Mobility Exercise

Dom McKay musculoskeletal therapist this video is about limbering up that lumbar so getting that lower back the lumbar spine to just relax and feel all nice and loose and free again so begin with your feet shoulder width apart and place the hands on the hips and now what you’re going to do is […]

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Knee Meniscus Tear Tests and Exercises for Full Recovery

Knee Meniscus Tear Tests and Exercises for Full Recovery

yo what’s up it’s Eric Wong here from Precision Movement and today we’re gonna talk about the meniscus and how to recover from a knee meniscus tear so I’m actually dealing with a Nima’s meniscus tear right now myself I got mine at the time of shooting this video about two and a half months […]

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How to Treat Tennis Elbow with 3 Effective Exercises

How to Treat Tennis Elbow with 3 Effective Exercises

you know what’s up it’s coach E here from precision movement and today we’re gonna talk about three exercises to do if you’ve got tennis elbow or lateral epicondylitis tennis elbow is when you have pain in this lateral epicondyle area of the elbow joint okay this is the humerus the upper arm bone is […]

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