Healthy Diet and Food Allergens

Healthy Diet and Food Allergens

Sometimes people think well am I going to get a balanced diet am I going to get the nutrients I need now that I have to modify everything in my life you can. Definitely saying it’s easier to do that when you just substitute out things you want to look for products again that maybe […]

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Should We All Be Eating Insects?

Many people find the very thought of insects disgusting – especially when they’re in your mouth. But have you ever considered that insects could be more nutritious, environmentally friendly, and abundant than most other foods? Should we all be eating insects? Compare 100 g of crickets, to 100 g of chicken, beef or pork, and […]

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Welcome to Nutrition Steps!

Welcome to Nutrition Steps!

Buongiorno! My name is Stefano Vendrame and I am here to introduce the science of nutrition to everyone who wishes to learn it. If you are willing to bear with my Italian accent, I really hope to pass on some of my enthusiasm for this fascinating science, and a lot of useful information that you […]

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Grocery Shopping for a Healthy and Balanced Diet

Grocery Shopping for a Healthy and Balanced Diet

Hello Friends! My name is Vivek Mittal. Welcome to Fit Tuber. To keep a body fit, it’s most important to have a healthy and balanced diet. It doesn’t matter much if you workout or otherwise but your fitness level depends upon your kitchen. Today, I have done a lot of grocery shopping. So I thought […]

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A guide to Micronutrients – Huel Nutrition

A guide to Micronutrients – Huel Nutrition

Today we are going to talk about Vitamins and minerals or Micronutrients. Now there are a large number of vitamins and minerals, which have functions in the body and a good number of them are essential. So we have to make sure that we have a good intake of all the essential ones every day. […]

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What If You Never Ate Fruits And Vegetables?

What If You Never Ate Fruits And Vegetables?

Hey there, welcome to Life Noggin. Kale? No, thank you. Bananas? Hard pass. It’s fine to not like some foods. As a little kid, you probably pouted about eating the healthy things on your plate. Now that you’ve grown up, you’ve hopefully gotten over your hatred of things like this giant salad monster. but what […]

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Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the […]

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