How the food you eat affects your brain – Mia Nacamulli

How the food you eat affects your brain – Mia Nacamulli

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and […]

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A guide to Micronutrients – Huel Nutrition

A guide to Micronutrients – Huel Nutrition

Today we are going to talk about Vitamins and minerals or Micronutrients. Now there are a large number of vitamins and minerals, which have functions in the body and a good number of them are essential. So we have to make sure that we have a good intake of all the essential ones every day. […]

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Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

[Rhonda]: Good morning. Dr. Rhonda Patrick here. We’re at Paleo f(x) 2014 in Austin, Texas. I’m sitting here with Dr. Terry Wahls who you may recognize from her famous TEDx video entitled, “Minding Your Mitochondria” where she talked about the importance of obtaining micronutrients from your diet to not only prevent diseases of aging, specifically […]

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A guide to Phytonutrients – Huel Nutrition

A guide to Phytonutrients – Huel Nutrition

today we’re going to talk about phytonutrients phytonutrient is a substance found in plant food that’s been demonstrated to have health benefits and could have a role in preventing certain human diseases however they are not essential per se but are very useful antioxidants are substances that prevent oxidation our oxidation is a naturally occurring […]

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