How to manage your mood with food | 8 tips

How to manage your mood with food | 8 tips

Food and mood – 8 ways to get you thinking about how your food affects your mood. 1. Eat regularly. If your blood sugar drops it can make you feel tired, irritable or depressed. Eating regularly will keep your sugar levels steady. Try food that releases energy slowly, like food high in protein such as […]

Read More »
Daily Exercise for Diabetes

Daily Exercise for Diabetes

What’s so important about exercise or interesting about It. Well doctors tell us that we’re supposed to exercise three times a week for 30 minutes and that exercise we normally are looking at things like running or going to the gym. But that’s not the exercise that I’m talking about. This exercise that we tend […]

Read More »
Diet Doctor Podcast #28 — Amy Berger

Diet Doctor Podcast #28 — Amy Berger

Welcome back to the Diet Doctor podcast with Dr. Bret Scher. Today, I am joined by Amy Berger. Now, you may know Amy Berger from either her blog or her YouTube channel. She puts out a ton of information at tuitnutrition.com, she’s also very active on Twitter @tuitnutrition. Amy has a Master’s in human nutrition […]

Read More »

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should […]

Read More »
Surprising Bad Mood Foods and Good Mood Alternatives

Surprising Bad Mood Foods and Good Mood Alternatives

Jordan: Hi, I’m Jordan Rubin and welcome to “Ancient Medicine Today,” brought to you by draxe.com. Why are you so blue? Why are you down? Why are you in a bad mood? And better yet, did you know that your bad mood might be caused by the food, dude? Anyway, wake up today and get […]

Read More »

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

Read More »