Energization Exercises of Paramhansa Yogananda

Energization Exercises of Paramhansa Yogananda

Let’s begin Oh Infinite spirit, recharge my body with thy cosmic energy, my mind with thy concentration, my soul with thy ever knew joy Oh eternal youth of body and mind abide within me forever and forever. Aum, amen We’ll begin with double breathing palms touching. Double inhale tense up in a wave double exhale […]

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The Fruits of Zen Practice

The Fruits of Zen Practice

What is zen? Zen is about paying attention, and in doing so, awakening to the dynamic reality of each present moment. This is a way of life whereby we are able to give ourselves time on a daily basis to just be still. And in that stillness, listen. If someone is able to do this […]

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GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is important first of all to make yourself as comfortable as possible. If you are sitting […]

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The Fruits 4: I AM Fruitful

The Fruits 4: I AM Fruitful

Alright ‘Fruits 4’ I think maybe we just have one or two after this [questioning] let’s talk about identity and the name that Jesus calls us to catch up check out the links below of the first three videos we’re at the Women at the Well retreat and it is the last day and my […]

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Healthy Food and a Proper Diet, How Does One Decide? | Sadhguru

Healthy Food and a Proper Diet, How Does One Decide? | Sadhguru

Questioner: So my question is should we believe in that like the qualities of vegetarianism, non-alcoholism, celibacy, practice them so that we make our body fit. So that that kriya of eleven minutes will be more effective? Sadhguru: See, this is what I have been saying right through why even eating is a moral value? […]

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How to reduce anxiety and fear – A simple exercise

How to reduce anxiety and fear – A simple exercise

– Hey, I’ve got an exercise for you today that’s gonna help you to feel less anxious to reduce the fear, to help you feel more calm, more happy, and ultimately, more in control of your life and the things that you do. I’ll share a story with you, so I can tell how to […]

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Self Compassion

Self Compassion

To survive in this high pressured, crazy world most of us have to become highly adept at self-criticism. We learn how to tell ourselves off for our failures and for not working hard or smart enough. But so good are we at this that we’re sometimes in danger of falling prey to an excessive form […]

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YOGI EATS: How to calm the mind with nutrition and yoga

YOGI EATS: How to calm the mind with nutrition and yoga

Hey guys, it’s kara the Foodie Dietitian. Thank you so much for tuning in to the very first episode of Yogi Eats. As a dietitian nutritionist and yoga teacher i’m really passionate about combining nutrition and yoga as a means to helping you nourish the body and mind and achieve a life of holistic happiness. […]

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