Nutrition after surgery: how to fuel your recovery

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea and vomiting. To combat constipation, get plenty of fluids and […]

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MyPlate, MyWins: What’s Your Healthy Eating Style?

MyPlate, MyWins: What’s Your Healthy Eating Style?

Eating healthy is important. The foods and drinks you choose for meals and snacks can help you be healthier now and in the future. And it’s more than eating one healthy meal or one healthy snack. Your food choices add up, and they all matter. So where to start? First, choose foods from all five […]

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The Paleo Diet and Power of Fast Twitch Muscles (HGH)

The Paleo Diet and Power of Fast Twitch Muscles (HGH)

The Paleo Diet Workout – The Under 20 Workout – Fast twitch Hey guys Justin here, and today we’re talking about one of the hottest diets out there, The Paleo Diet. It’s based on eating like humans did for 2.5 million years. It’s followers believe that the our digestive tract evolved during that time and […]

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LIVE IT: Importance of Nutrition During Pregnancy

LIVE IT: Importance of Nutrition During Pregnancy

– What if I told you that one out of every five pregnant women in the United States goes to bed hungry? Now, what if I told you that because they went to bed hungry their babies are now prone to have a chronic disease as an adult. And not only that, but their grandchildren […]

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