What is a Keto Paleo Diet?

What is a Keto Paleo Diet?

I often recommend and talk about a keto-paleo style of eating, so naturally a question I am often asked is, “What is a keto-paleo style of eating?” It’s a great question, and in today’s video, I’m going to answer it. Hey there, Dr. Nicole here, and today I’m going to explain what a keto-paleo style […]

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Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

When it comes to eating healthy the real secret is being prepared and for me that means Sunday night meal prep. Now, this is a process that I go through every single Sunday night. It takes a couple of hours but when I’m done I have a ton of healthy foods already prepped and ready […]

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Make Eating Healthy EASY With This Mindset Formula

Make Eating Healthy EASY With This Mindset Formula

Hey everyone welcome back to my channel I am making today’s videos short sweet and really easy to follow Because I want to share with you my tips of how to stay on track with your healthy eating if you’re already a subscriber hey Welcome back. Thanks for watching another video, and if you’re new […]

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People Try The Whole30 Elimination Diet

People Try The Whole30 Elimination Diet

– It’s like I’ve swallowed a bowling ball. – For five minutes, I will feel like the most amazing I’ve ever felt. And then the next five minutes, I will feel like a giant piece of shit. – I’m gonna (beep) crack. (laughs) (soft music) – [Narrator] The Whole30 is meant to be a short-term […]

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