Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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healthy diet plan for weight loss – 3 Week Diet

healthy diet plan for weight loss – 3 Week Diet

everybody my name is Willie demms i’m from www.wildeamerica.com /3weekdiet what I want to do in this video is basically to show you where you can find a healthy diet plan for weight loss I’ve always been like a yo-yo on the scale you know my changing my pants sizes and never really happy with […]

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Managing a Healthy Diet : The Set Point Theory of Healthy Living

Managing a Healthy Diet : The Set Point Theory of Healthy Living

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about the set point theory. Set point theory is thought to be an internal regulatory mechanism that is genetically determined. So understanding your genetics, looking at your family is very important when it comes to weight […]

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10-Minute Exercises at Work

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

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Easy Overnight Protein Oatmeal: Start your day off right!

Easy Overnight Protein Oatmeal: Start your day off right!

Hi everyone welcome back to the Runtastic Fitness Channel. As you can see we’re cookin in the kitchen today and I have a really really good pecan chocolate protein overnight oatmeal recipe for you. This is perfect for all of you out there that maybe don’t have time in the morning to make a good […]

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Nutrition

Nutrition

Hello guys, It’s Paul with you today. I haven’t talked to you guys in a while, I’ve been very busy. I have school, work, and stuff like that so today my video is on nutrition. I know you guys are waiting for a video on planche, can’t really film, thunder storm outside which is why […]

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