5-Minute Workout That Replaces High-Intensity Cardio

5-Minute Workout That Replaces High-Intensity Cardio

A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or […]

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Nutrition & Diets : How to Keep Your Heart Healthy

Nutrition & Diets : How to Keep Your Heart Healthy

My name is Christine Marquette, and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about how to keep your heart healthy. There’s several major components to keep in mind in keeping your heart healthy. As far as your nutrition is concerned, one of the major […]

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Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

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The Danger Of High Protein Diets-Dr T Colin Campbell

The Danger Of High Protein Diets-Dr T Colin Campbell

Towards the beginning of Dr T. Colin Campbell’s career he was working on a PhD in biomedical research by researching ways to improve the supply of high quality protein by growing cows and sheep more efficiently. Later on He was then hired by MIT and went on to coordinate a research project in the Philippines […]

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Easy To Make Healthy Snacks | vegan, paleo recipes

Easy To Make Healthy Snacks | vegan, paleo recipes

hey everyone and welcome back to my channel and welcome to a new video today I’m sharing with you more healthy snacks you guys loved my last one I’m gonna leave my playlist down in the description box because I have done like hundreds of recipes by now and they’re all really delicious so let’s […]

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Healthy Lava Cake | paleo dessert recipe

Healthy Lava Cake | paleo dessert recipe

hey everyone and welcome back to my channel today I’m back with another healthy delicious dessert and we are making molten chocolate lava cakes for paleo free refined sugar and delish and it was also highly requested so this is everything you’re going to need it is only seven ingredients I’m starting off with some […]

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