Proteins in food, and the trick of complementarity

Proteins in food, and the trick of complementarity

Animal food in general is a good source of protein because it has a lot of highly bioavailable proteins and it also has a very high protein quality, all the essential amino acids we need, and in the right proportions. If you think about it, our requirement for amino acids roughly reflects the amino acidic […]

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I Thought We Required Animal Protein…

I Thought We Required Animal Protein…

I’m Mic, and today I want to talk a little bit about what kept me eating animal products for longer than I would have liked to, and that was my belief that we required animal protein to survive or be healthy or get buff or something. So we’re going to take a journey through cultural […]

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The Key Principles of Nutrition

The Key Principles of Nutrition

A lot of people think that eating a healthful diet requires a lot of time and it also tends to be quite expensive, so that they give up before they even try, worried at the idea of regular trips to the farmer’s market to select fresh organic, local and seasonal food only, and then spending […]

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Yellow Pea Protein

Yellow Pea Protein

[Electronic percussion music starts.] Narrator: Legumes are an essential source of plant– and amino acid–based proteins. They’re central to the diet of people of many different cultures. Canada is the largest producer and exporter of dry peas in the world. Saskatchewan is the province that produces the most dry peas. Two researchers at Agriculture and […]

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Healthy Paleo Diet Food List – Part 2

Healthy Paleo Diet Food List – Part 2

healthy Paleo diet food list part 2 Paleo diet foods with dairy dairy as mentioned before is one of those foods which is debated regularly by nutritionists including proponents of the Paleo diet foods a lot of people are lactose intolerant after the age of four but a lot of people also aren’t and while […]

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Soy and a healthy diet: what are the best sources?

Soy and a healthy diet: what are the best sources?

Soy can be included as part of a healthy diet. In fact we encourage people to include more legumes in their diet and soy is one many legumes that are available. Soy is a great source of plant proteins. It’s also got plant sterols which help in terms of managing cholesterol and of course we […]

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Healthy Recipes for Dinner: Best Paleo Chil

Healthy Recipes for Dinner: Best Paleo Chil

hi this is steph gaudreau from stupideasypaleo.com and today we’re making my smokey beanless chili recipe. I love this recipe because you can make this in a slow cooker or in the instant pot and it’s ready in no time. There’s almost no hands-on cooking involved and the flavors are so delicious and there’s no […]

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