Senior Exercise

Senior Exercise

Why is it important for the elderly to do a little bit of exercise even if it’s just a little bit it can go a long way? Yeah I mean the the short answer is those people live longer there’s something we call all cause mortality which means dying from basically anything pneumonia car accident […]

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Resistance Band Glute Exercises: Crab Walk [Ep49]

Resistance Band Glute Exercises: Crab Walk [Ep49]

In this video, I’m going to show you one of my favourite resistance band exercises to target your glutes, those butt muscles. In a previous video I showed you a resistance band glute drill you can use in a bridge position to teach your body how to engage glute max and glute med. As a […]

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High Hamstring Tendinopathy Exercises [Ep37]

High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to runners who present with cases of high hamstring Tendinopathy. First we need to understand the nature of the injury. The […]

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