Diet Secrets for Living Past 100

Blue Zones areas are populations around the world where people live longest. It began with a ten year project with National Geographic to identify these pockets where people are either reaching age 100 at the highest rates. They have the highest life expectancy or the lowest rate of middle age mortality. They’re geographically defined and […]

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Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every […]

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The Weirdest Workout Videos Ever

The Weirdest Workout Videos Ever

Getting physically fit has never been this weird. Let’s talk about that. ♪ (theme music) ♪ – Gooooooooooooooood Mythical Morning! – I got my cappuccino today! – Aw, c’mon, quit bragging. – You coulda had one, we got a machine! – I got water. – Brand new machine! Thanks for making us a part of […]

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Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]

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