Injury Prevention Exercises for Swimmers

Injury Prevention Exercises for Swimmers

Hi there! I’m Chloe Sutton. I’m a two-time Olympian and the first American woman to swim open water in the Olympics. Now I started training at an elite level from about age 11 and I would do anywhere from 80,000 to 100,000 meters per week in the pool. Now that’s 62 miles per week and […]

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12 Easy Core Strength Exercises to do at Home!

12 Easy Core Strength Exercises to do at Home!

It’s Dr. J and today I want to talk about core strength there is a common misconception about core strength many people think it’s all abdominals abdominals are a very important component however you need to have good pelvic and back strength to go along with the abs so today I’ll show you some alternating […]

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Resistance Band Glute Exercises: Crab Walk [Ep49]

Resistance Band Glute Exercises: Crab Walk [Ep49]

In this video, I’m going to show you one of my favourite resistance band exercises to target your glutes, those butt muscles. In a previous video I showed you a resistance band glute drill you can use in a bridge position to teach your body how to engage glute max and glute med. As a […]

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Runners 10 Exercise Program

Runners 10 Exercise Program

Runners Ten Exercise Program. On your mark, get set, stretch! This video demonstrates the Runners Ten Exercise Program simple exercises to use before running. If you experience pain or have specific questions regarding your health please contact your health care provider. Planks. Standard plank start by lying on your stomach propped on your forearms, squeeze […]

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