HOW TO ROAST PERFECT VEGGIES IN THE OVEN | paleo diet meal prep

HOW TO ROAST PERFECT VEGGIES IN THE OVEN | paleo diet meal prep

*music* Hi, this is Steph from StupidEasyPaleo.com and today we’re making my Roasted Mediterranean Veggies Recipe. I always love to throw a couple of trays of veggies in the oven on my meal prep day…that way I have already cooked veggies ready for during the week when things get a little bit hectic. The combination […]

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Fennel: Nutrition and Taste Facts

Fennel: Nutrition and Taste Facts

Today I’m going to tell you about one of my favorite vegetables: fennel. It’s crisp, cool, crunchy, very similar in texture to celery but the flavour is out of this world. Almost like a mild anise or licorice. You can roast it, barbecue it, stir fry it, put it in your soups, its even great […]

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Nutrition Facts – Pumpkins

Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene that you need in a day. Beta carotene speeds up healing and helps fight off damage to healthy cells from aging and the environment. The […]

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HOW TO MAKE HOMEMADE COCONUT MILK | simple paleo diet milk

*music* Hi this is Steph Gaudreau from StupidEasyPaleo.com and today we’re making homemade coconut milk. You will be shocked at how delicious and simple it is to make your own coconut milk at home with just a couple of very simple ingredients. First I start with four cups of water. Uou want to heat the […]

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How to make: zucchini noodles #glutenfree #paleo #lowcarb

How to make: zucchini noodles #glutenfree #paleo #lowcarb

Fantastic zucchini noodles! Let’s start making our noodles, uhuu! Wash two zucchinis and cut their ends off There are many ways to make these noodles You can use a spiralizer, a veggetti, a grater, or even a knife. All these options will change the final aspect of your noodle, but the taste will be essentially […]

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