IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

Can you gain weight from eating fruit? That is the question. The answer is yes. If you consume fruit several times a day in between your meals, then you’ll most likely gain weight. Does that mean you should eliminate fruit from your diet? Nope. Aside from being delicious, fruits contain minerals, vitamins, and phytonutrients that […]

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How One Simple Switch Can Make You Lose Weight NOW!

How One Simple Switch Can Make You Lose Weight NOW!

Have you ever heard the saying, “Your eyes are bigger than your stomach?” It’s easy to overestimate how much food you really need to consume in order to feel full and satisfied. This is why it is important to go out of your way to monitor your portion sizes. Before you grab a plate, remember […]

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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t miss anything so many people go to the gym to do aerobics thinking that they’re […]

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EASY PALEO SNACK RECIPES | vegan paleo recipes

so the first snack we’re making are these pumpkin spice cashews I’m starting off with 1 cup of cashews but you can definitely sub this for any kind of nut or seed adding in some coconut oil as well as a good amount of pumpkin spice it’s got wonderful delicious warming flavors and then a […]

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