How To Stop Yo-Yo Dieting And Lose Weight For Good

How To Stop Yo-Yo Dieting And Lose Weight For Good

Well hello folks it’s Mike here I just want to welcome you back to Keto Style and today I got a question for you have you ever thought about how to stop yo-yo dieting and lose weight for good you ever thought about that can you imagine yourself losing weight without exercise well in this […]

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What is the best diet for me? | Eric Edmeades

What is the best diet for me? | Eric Edmeades

I was 21 years old and I was sick, I mean really sick. I mean, I’m not talking facing death sick, I’m talking that I couldn’t breathe through my own sinuses, I had gut pains that were so bad that I couldn’t think. I had horrible cystic acne that was painful to smile and it […]

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IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

Can you gain weight from eating fruit? That is the question. The answer is yes. If you consume fruit several times a day in between your meals, then you’ll most likely gain weight. Does that mean you should eliminate fruit from your diet? Nope. Aside from being delicious, fruits contain minerals, vitamins, and phytonutrients that […]

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Healthy Eating – Portion Control | Dr. Nick Zyrowski

Healthy Eating – Portion Control | Dr. Nick Zyrowski

In this video, I’ll uncover healthy eating and simple methods for portion control. What they found is that the adults would have to consume 500 calories less, in order to actually get back to where we were in 1970, where we didn’t have any of these issues. When we are just snacking, throughout the entire […]

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5 Easy Healthy Snacks You’ll LOVE | paleo recipes

5 Easy Healthy Snacks You’ll LOVE | paleo recipes

so the first healthy snack were making are of these plantain chips so of course you’re gonna need a plantain and it’s a bit different from a banana they’re green they’re also harder than a banana so take the peel off and then slice it into nice thin slices I would say one to two […]

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