IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

Can you gain weight from eating fruit? That is the question. The answer is yes. If you consume fruit several times a day in between your meals, then you’ll most likely gain weight. Does that mean you should eliminate fruit from your diet? Nope. Aside from being delicious, fruits contain minerals, vitamins, and phytonutrients that […]

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Healthy Eating – Portion Control | Dr. Nick Zyrowski

Healthy Eating – Portion Control | Dr. Nick Zyrowski

In this video, I’ll uncover healthy eating and simple methods for portion control. What they found is that the adults would have to consume 500 calories less, in order to actually get back to where we were in 1970, where we didn’t have any of these issues. When we are just snacking, throughout the entire […]

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5 Easy Healthy Snacks You’ll LOVE | paleo recipes

5 Easy Healthy Snacks You’ll LOVE | paleo recipes

so the first healthy snack were making are of these plantain chips so of course you’re gonna need a plantain and it’s a bit different from a banana they’re green they’re also harder than a banana so take the peel off and then slice it into nice thin slices I would say one to two […]

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Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

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Healthy Diet With Vegetables And Fruits.

Healthy Diet with vegetables and fruits. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups grains, vegetables, […]

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