Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams […]

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Is There A Maximum Protein Intake Limit Per Meal?

Is There A Maximum Protein Intake Limit Per Meal?

Hey, this is Sean Nalewanyj, of EliteImpactLabs.com. And today, I want to dissect a very common bodybuilding myth that is centered around the idea of a maximum protein absorption limit per meal. Now, the people who promote this guideline will say that the body can only absorb a set amount of protein in a single […]

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Can You Have TOO MUCH Protein?

Can You Have TOO MUCH Protein?

My love for… protein… is no secret. It is the chief macronutrient emphasized when planning a new fitness goal. General protein guideline is to get roughly 0.8 grams of protein per KILOgram of bodyweight, an amount currently debated within the nutrition industry. Some suggestions have placed the minimum closer 1 to 1.2 grams per kilogram. […]

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