Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase one’s metabolism and burn many more calories while most people in the Western world try […]

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11 Home Exercises to Make Your Butt Round Faster

11 Home Exercises to Make Your Butt Round Faster

The following video says the word “but” 24 times. But… is it spelled with 2 “t”s or just one. YOU be the judge! “Brazilian bubble butts” look droolworthy, but — we tend to think achieving them is next to impossible — unless you sweat the entire day at the gym. But — this assumption is […]

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Home Exercises for Kids

Home Exercises for Kids

– Hi guys. Welcome to our Nuffield Health swap exercise session. This workout is a home-based workout which will be focusing primarily on your cardiovascular fitness as well as your upper body and lower body strength and is a great way to improve your balance as well as boosting your energy levels after a long […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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8 Simple Exercises to Get the Perfect Slim Body in 30 Days

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

Hey, if you’re like me, mornings can be pretty slow. Hitting that snooze button more times than I’d like to admit, just standing in the shower waiting until the sleepiness washes away. But I decided to challenge myself with this full-body workout. Instead of lollygagging around in the morning, I’d use that wasted time to […]

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