Nutrition & Heart-Healthy Foods

Nutrition & Heart-Healthy Foods

>>Well I’m pleased to welcome Cassie Wright who is a registered dietitian with Rochester Regional Health back to the program. Cassie great to see you.>>Thanks for coming in thanks so much for having me.>>So our spotlight these couple of days is on nutrition and specifically for this conversation we’re really talking about good nutrition as […]

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Cardiovascular benefits of exercise

Cardiovascular benefits of exercise

If you’re looking to get healthy, particularly if you haven’t been active in a while, then you need to think about your overall health level and if you’re someone who doesn’t have any heart disease and by and large you can do all your daily activities. Then you should be able to go right into […]

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The Healthy Eating Plate

The Healthy Eating Plate

>This is very, very important so does our plate look like this and this is what you want our plate to look like, right?>So you tell me does your plate look like this already — mmm… maybe a couple Cheetos but just kidding, maybe — No. I know, the majority of people the reality is […]

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How to Treat High Blood Pressure with Diet

How to Treat High Blood Pressure with Diet

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers […]

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4 Diet Tips For A Healthy Heart

4 Diet Tips For A Healthy Heart

Did you know that in Australia, 57 000 people suffer a heart attack every year? That’s one heart attack every 10 minutes. You’ve probably heard that your genetics has a part to play in your heart attack risk. But it’s not all out of your control. Fortunately, there is a lot you can do to […]

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