4 Diet Tips For A Healthy Heart

4 Diet Tips For A Healthy Heart

Did you know that in Australia, 57 000 people suffer a heart attack every year? That’s one heart attack every 10 minutes. You’ve probably heard that your genetics has a part to play in your heart attack risk. But it’s not all out of your control. Fortunately, there is a lot you can do to […]

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Tips On How To Lose Belly Fat, Loses weight,Healthy Diet,Carbs Control.Healthy Life

Tips On How To Lose Belly Fat, Loses weight,Healthy Diet,Carbs Control.Healthy Life

Body fаt аnd belly fаt are the mоѕt dаngеrоuѕ ones to уоur health. Hаvе you bееn lооking for thе ѕоlutiоn оn hоw tо rеduсе both уоur bоdу fаtnеѕѕ аnd bеllу fаtnеѕѕ?Wоrrу nо mоrе!Bananabook.net hаѕ provided уоu thе tiрѕ to rеduсе both уоur body and belly fаtnеѕѕ.Sо hеrе’ѕ hоw tо lоѕе body fаt withоut ѕtеррing into […]

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What should you eat for a heart healthy diet?

What should you eat for a heart healthy diet?

– For heart health, we recommend that you avoid food which are very high in saturated fat. Red meat is very high in saturated fat. If you consume a lot of red meat, your blood level of cholestrol is going to be 20% higher than somebody who does not. We recommend that you use lot […]

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The Best Diet for Heart Health (Evidence Based)

The Best Diet for Heart Health (Evidence Based)

Hey, everyone. My name is Amy. And today, what can you do about heart disease? So, heart disease is the number one killer in America and around the world. By 2020 it’s going to be the number one cause of death and of disability in the US, and in 2014 there are 1.4 million people […]

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Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the […]

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