Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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The hectic guide to healthy eating

The hectic guide to healthy eating Add healthy snacks to your everyday life Prepare breakfast at night and avoid stress in the morning Take a real break at lunchtime Negotiate with yourself and avoid eating the goodies all at once Don’t be afraid to balance your plate with fruit and vegetables www.be-the-story.com

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Healthy Skillet Cookie | easy paleo healthy dessert

Healthy Skillet Cookie | easy paleo healthy dessert

hey everyone and welcome back to my channel and welcome to a new video today I’m making a twist on my Catholic skillet cookie recipe to make more one for Valentine’s Day or for one for like a gift so this is everything you’re going to need here starting off with the wet I’m taking […]

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Diet and your dental health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay […]

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Top 10 Probiotic Boosters

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” We got a great broadcast. We’re talking about probiotics and how to boost probiotics in your body and transform your microbiome. Also, we’d love to say hey to all of you viewers out there. Hey. We’re going to […]

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Healthy Snack Ideas That Are TASTY | vegan paleo recipes

so the first snack we’re making are these pumpkin spice cashews I’m starting off with 1 cup of cashews but you can definitely sub this for any kind of nut or seed adding in some coconut oil as well as a good amount of pumpkin spice it’s got wonderful delicious warming flavors and then a […]

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It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead […]

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