Budget-Stretching Healthy Meals

Budget-Stretching Healthy Meals

SOFIA: Tomás and I have found some cost-cutting ways to eat healthy and not ruin our budget. And you can too! Watch this video to learn tips to help you pick and prepare healthy foods — without breaking the bank. We’re working on saving up for a family vacation. So, to save money, we always […]

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Healthy Recipes: Strawberry Banana Oatmeal Protein Bake

[music] I’m Natalie Hodson, and I’m here today in the bodybuilding.com kitchen, showing you how to make one of my favorite recipes. It’s a strawberry banana oatmeal protein bake. And I like to make this sort of as a healthier version of banana bread so if I’m craving banana bread but I know it’s not […]

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Healthy Meals Without the Drama

Yuck! I don’t like to eat cheese. I don’t like to eat any cheese. I don’t like mushrooms. They make me sick. I don’t like fish. I just don’t like the smell of it, or the taste of it. I don’t like tomatoes. mushrooms. Brussels sprouts. I don’t eat that much peas, and I do […]

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Simple and Effective Tips for Healthy Eating

Simple and Effective Tips for Healthy Eating

When you’re putting together a diet change, keep it simple. Eat more plant-based foods and fewer processed foods. Start small, try integrating more fruits, vegetables and whole grains into your meals. Add spinach to your scrambled eggs, choose sprouted bread for sandwiches and replace white rice with quinoa. Put out a couple things that aren’t […]

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