Simple and Effective Tips for Healthy Eating

Simple and Effective Tips for Healthy Eating

When you’re putting together a diet change, keep it simple. Eat more plant-based foods and fewer processed foods. Start small, try integrating more fruits, vegetables and whole grains into your meals. Add spinach to your scrambled eggs, choose sprouted bread for sandwiches and replace white rice with quinoa. Put out a couple things that aren’t […]

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Healthy Eating at Family Gatherings and Special Events

Healthy Eating at Family Gatherings and Special Events

People living with diabetes and those trying to prevent Type 2 Diabetes can have a difficult time at family gatherings and celebrations. There’s a lot of tempting food around and it’s easy to overeat. When you’re getting ready to go to a family gathering or celebration and you know there’s going to be a lot […]

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Prescribing Exercise for Almost Anyone

Prescribing Exercise for Almost Anyone

I think clinicians actually play a huge role in helping patients set goals for their physical activity, but they need to be smart goals. Oftentimes physical activity does get overlooked when it comes to giving your patients advice on what to do. Exercise is important, not only for helping the body manage and use blood […]

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