The BEST Healthy Apple Crisp | vegan paleo recipes

The BEST Healthy Apple Crisp | vegan paleo recipes

today I am sharing with you guys how to make the best healthy apple crisp you’re not even gonna know that it’s healthy your friends won’t know your family won’t know it just tastes delicious and it’s made with really good for you ingredients if you’re new don’t forget to subscribe to see lots more […]

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Nutrition North Canada – Nutrition Education Program

Nutrition North Canada – Nutrition Education Program

The smell of a home cooked meal wafts through the air of this bustling room filled with new mothers trying out a new recipe. At the same time they’re learning more about how to incorporate nutritious foods into their family’s daily diet. Jennifer Wakegijig is a nutritionist and has been living and working in the […]

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Benefits of Fruits and Vegetables

Hi everyone, today I’m going to share with you the benefits of fruits and vegetables. Fruits and vegetables provide our body with complex carbohydrate, which help to regulate the release of certain chemicals in the brain. This hormone which we called “Happy Hormone” It regulates our mood, appetite, sleep and general well-being. When they get […]

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How to Keep Your Fruits and Veggies Fresher for Longer

Have you ever had to throw away fruits and veggies just because they didn’t look edible anymore? Most of us get a little carried away at the store and buy more than we can eat, and then don’t store them properly. In this case, pay attention! There are ways to make your food stay fresh […]

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