Healthy Eating | The 4 Key Components

Healthy Eating | The 4 Key Components

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Health Hack: Eating Mindfully

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at […]

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how to be more healthy (Have a Healthy Diet) part 1

how to be more healthy (Have a Healthy Diet) part 1

Many people think that being healthy is a difficult task involving months of dieting accompanied by hours at the gym however this is not actually true by controlling your daily activities anyone can remain healthy it’s not as hard as you might think to have a healthy diet one drink more water water keeps bodies […]

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Top 5 Tips for a Healthy Diet

Top 5 Tips for a Healthy Diet Healthy food should contain balanced and specific amounts of all nutrients. This requires some important tips and steps that must be adhered to on a daily basis to achieve proper nutritional balance. Therefore, we have gathered for you today several important and useful tips to help you achieve […]

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Healthy Eating Tips: Dairy Products

Healthy Eating Tips: Dairy Products

Hi there. My name is Kathleen and I’m the dietitian here at the university of Ottawa heart institute. Today we are going to talk a little bit about dairy products and some of the things you want to keep in mind when you are choosing which dairy products to purchase. So a lot of dairy […]

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