how to be more healthy (Have a Healthy Diet) part 1

how to be more healthy (Have a Healthy Diet) part 1

Many people think that being healthy is a difficult task involving months of dieting accompanied by hours at the gym however this is not actually true by controlling your daily activities anyone can remain healthy it’s not as hard as you might think to have a healthy diet one drink more water water keeps bodies […]

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The Game Changers | Addressing the Controversy

The Game Changers | Addressing the Controversy

So the game-changers documentary is creating a ton of controversy everybody’s talking about it Everybody’s writing about it some for some against and in the wake of the video I made on it I got a lot of feedback from you comments and messages Which I really appreciate several people wrote disagreeing with my views […]

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Nutrition : How to Best Absorb Magnesium Supplements

Nutrition : How to Best Absorb Magnesium Supplements

My name is Christine Marquette. I’m a registered dietitian with Austin Regional Clinic, and I’ve had people ask how do they best absorb magnesium supplements. Magnesium is actually best absorbed if it is taken with calcium and vitamin C, and this happens to be one mineral that actually is absorbed best if taken on an […]

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How to start eating healthier TODAY (Key Mindset Shift)

How to start eating healthier TODAY (Key Mindset Shift)

Hey, what’s going on. Today, I want to do something a little different I want to focus on some key mindsets that stop a lot of people from improving their diet and their health And I want to share some crucial tools that will help you start moving in the right direction Eating healthier and […]

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Benefits of Fruits and Vegetables

Hi everyone, today I’m going to share with you the benefits of fruits and vegetables. Fruits and vegetables provide our body with complex carbohydrate, which help to regulate the release of certain chemicals in the brain. This hormone which we called “Happy Hormone” It regulates our mood, appetite, sleep and general well-being. When they get […]

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