Six Principles of a Healthy Diet

Six Principles of a Healthy Diet

Dr. B explains the principles of a healthy diet. In today’s world, we are inundated with all different opinions on what makes up a healthy diet. Everything from low-carb to gluten-free to not eating before or after a certain time. But a lot of what is promoted is inaccurate or uses false or misleading information. […]

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Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams […]

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Plant-based Food Diets and Cancer

Plant-based Food Diets and Cancer

>>Did you know that controlling your weight is one of the most important ways to reduce your risk of cancer or cancer recurrence? And it is second only to smoking cessation. Why? Because a third of the most common cancers are related to obesity. So how do you know if you need to lose weight? […]

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10-Minute Exercises at Work

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

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Top 10 Misleading Food Label Claims | Nutrition Labels BUSTED!!!

Top 10 Misleading Food Label Claims | Nutrition Labels BUSTED!!!

– What’s up everybody, Dr. Mike here. I’m incredibly excited to announce that this week’s video is officially all natural. Check this out! Impressive right, and you know what that means? No you don’t. I don’t either. Doesn’t mean anything. This week I’m gonna be talking about misleading food labels and my top ten tips […]

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#05 Biochemistry Protein Tertiary/Quaternary Structure Lecture for Kevin Ahern’s BB 450/550

#05 Biochemistry Protein Tertiary/Quaternary Structure Lecture for Kevin Ahern’s BB 450/550

Kevin Kevin Ahern: Maybe not. Hold on. Ah, now let’s get started. How’s that? Too many cords. I vote for cordless. How’s everybody doing today? “Good, professor, that’s very good.” Male Student: Well caffeinated. Kevin Ahern: Well caffeinated! Then learning shall happen, right? Okay, so, today I’m going to finish talking about protein structure. I’ve […]

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It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead […]

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