The 4 Best Hamstring Exercises | Hamstring Training

In this video we will look at The 4 Best Exercises for Hamstring Training Hi, we’ll come back to Physiotutors. In Elite sports lots of research is done on hamstring injury prevention and rehab It appears as if the nordic hamstring curl is the holy grail of hamstring exercises But we wondered if there’s more […]

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Hamstring Strengthening Exercises & Stretches – Ask Doctor Jo

Hamstring Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Dr. Jo! Today I am going to show you some hamstring strengthening exercises. Now I’ve already showed you a whole lot of stretching exercises for your hamstrings, so you can check those out on my other video. Once you’ve gotten everything stretched out, you can come here and we’ll do some strengthening. […]

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Exercise of the Week – Split Squat

Exercise of the Week – Split Squat

Hi everbody, Curt Minter here from Elite Sports Club-North Shore and River Glen with Matt, also from Elite-North Shore and River Glen. Today we’re going to be doing the Split Squat. For the Split Squat, what you’re going to want to be doing is set up your feet in an alternated stance front foot 90-degree […]

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High Hamstring Tendinopathy Exercises [Ep37]

High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to runners who present with cases of high hamstring Tendinopathy. First we need to understand the nature of the injury. The […]

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