Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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New Insights Into What Fruit Fly Sex Is Like

New Insights Into What Fruit Fly Sex Is Like

[♪INTRO] Animals need to like sex to keep doing it and having babies, but scientists aren’t always clear on which aspect of sex is compelling for them. Like, with male fruit flies, maybe it was something about cozying up to a female fly, or finding a really great grapefruit… maybe it was something else. And […]

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10 Amazing Health BENEFITS OF GREEN BEANS

10 Amazing Health BENEFITS OF GREEN BEANS

Green beans are one of the most nutritious green leafy vegetables Here are top 10 benefits of green beans Fiber content in green beans help in prevention of constipation. It also helps to maintain healthy Cholesterol and sugar levels in the body. French green beans are very low in calories it also contains low amounts […]

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The 5 Fabulous Food Groups

The 5 Fabulous Food Groups

Our bodies need lots of energy to keep us going throughout the day. And do you know where we get that energy? That’s right…from the food we eat! And all kinds of different people enjoy different kinds of food. But whether your favorite meal includes noodles or nectarines, tortillas or tofu, most types of food […]

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Steve Green – The Fruit Of The Spirit

Steve Green – The Fruit Of The Spirit

(spoken in cadence) Since we live by the spirit, let us keep in step with the spirit! The fruit of the spirit is love, joy, peace, patience, kindness, goodness. The fruit of the spirit is faithfulness, gentleness and self control. Since we live by the spirit, let us keep in step, keep in step with […]

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The Deal with Protein

The Deal with Protein

People like to say all kinds of things about protein, like, you need to eat lots of it to build muscle, and lose weight. But dietary science is way more complicated than that! You can’t just eat a bunch of one thing to get buff or to be healthy. In fact, eating too much of […]

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Why Nutrition Studies Keep Contradicting Each Other

Why Nutrition Studies Keep Contradicting Each Other

[♪ INTRO ] It seems like it’s practically impossible to get a straight answer on whether a given food or supplement is good for you. First they say red wine is good for you. Then there’s a headline announcing that it doesn’t do anything, and wait, isn’t alcohol supposed to cause cancer? If you wanted […]

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