Hip Airplane Exercise

Hip Airplane Exercise

– How’s it going guys? So we’ve got a little bit more of an advanced drill for you today, for the hips, specifically the piriformis, is the hip airplane muscle, er, exercise. So what we’re gonna do here is we’re gonna grab a PVC pipe, or anything else that you have around the house, like […]

Read More »

A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

Read More »
Plantar Fasciitis Stretches & Exercises – Ask Doctor Jo

Plantar Fasciitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Occasionally, I’ll have patients ask me questions, and I’m not quite sure what they’re talking about in the beginning. For example, I had a patient the other week that asked me about his Plantain French Frydis. And it took me a few minutes to realize that he actually meant Plantar […]

Read More »
10 BEST Basketball Drills For BEGINNERS!! 💪🏀

10 BEST Basketball Drills For BEGINNERS!! 💪🏀

– Hey, what’s up, ya’ll? Coach Rock here, the official trainer for I Love Basketball TV, and guess what? In today’s video, I’m gonna be showing the best ten drills for a beginner basketball player. Now if you’re an advanced player or you think you’re an advanced player, don’t disregard this video because a lot […]

Read More »
Ground Beef Stretching Meal Starters ,Low Income Meals

Ground Beef Stretching Meal Starters ,Low Income Meals

everybody today we are gonna make something unique and different this comes from that make a mix cookbook this here was given to me as a gift and I’m gonna share with you something really unique that we’re gonna make with it it’s called five-way beef mix I really got into this and what we […]

Read More »