Seated Hip Exercises For Seniors | Seniors Hip Exercises

Seated Hip Exercises For Seniors | Seniors Hip Exercises

G’day everyone, welcome back to another exercise video. I’m Mike, physiotherapist and your seniors’ health and fitness coach and what I’ve decided we’re going through today is a seated hip routine. We’re going to go through two stretches for the hips and then we’re going to go through six strengthening exercises to keep the hips […]

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Easy High-Protein Smoothie (without using protein powder)

Easy High-Protein Smoothie (without using protein powder)

Hey guys, I’m Nicole and today I’m going to be sharing a really simple smoothie recipe. This smoothies is appropriate for a meal replacement, say for breakfast or, if you make a smaller portion, an afternoon snack! On of the things that I love about this smoothie is that it uses NO PROTEIN powders at […]

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Tennis Elbow Exercise “Tyler Twist”

hi i’m Dr. Pedersen and we’re going to be going over an exercise to help with tennis elbow something that is really good in rehabbing tennis this exercise is fantastic for helping to strengthen the muscle in what we call eccentric loading something you should understand about muscles, muscles can contract while they shorten as […]

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Keto Recipe Easy Broccoli Cheese Soup

Keto Recipe Easy Broccoli Cheese Soup

– Hey guys, today on Low Carb with Jennifer, I’m going to show you how to make the best broccoli cheese soup, and we make it low carb. Let me show you how. It is loaded with broccoli and cheese. You are not going to want to miss this recipe. You can find the link […]

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600 Calorie Protein Oats Recipe (Proats)

600 Calorie Protein Oats Recipe (Proats)

What’s going on everyone? Alain Gonzalez here with WeightGainNetwork.com. And in this video I’m going to share my 600 calorie protein oats or as most people call them proats. It’s going to take less than two minutes to cook. We’ve got about 40 grams of protein and, again, about 600 total calories, more than enough […]

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