This Is What Really Happens When You Start Exercising

This Is What Really Happens When You Start Exercising

Brainy Dose Presents: This is What Really Happens When You Start Exercising You’ve probably heard it a million times – that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those […]

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Protein Timing: Is It Important For Gaining Muscle?

Protein Timing: Is It Important For Gaining Muscle?

What’s up guys? Sean Nalewanyj, SeanNal.com, BodyTransformationTruth.com. And in this video we’re talking about protein timing. So, in other words, does it really matter how you specifically space your protein intake out during the day, whether it’s a larger amount of protein in fewer meals or a smaller amount of protein over a larger number […]

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