Whole30 Meal Prep For the Week #kickstart2019

(upbeat digital music) – Hi munchies! Welcome new and old, I’m Alyssia if you don’t already know. And I am so happy to have you here. It’s the new year, a lot of you might be doing Whole30 with me. And even more of you are trying to meal prep to set yourself up for […]

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Making t/ Connection Chp 3 Nutrition

Making t/ Connection Chp 3 Nutrition

I’ve been working for the NHS for over 15 years now and it’s wonderful, because when I get patients sent to me who are overweight or have got heart disease or high blood pressure, I can talk to them about all the plant-based foods they can eat that will make them a lot healthier by […]

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Collagen, gelatin, & protein powders. | DIANE: DIRECT

What’s the difference between collagen peptides and gelatin, and how do they differ from your average protein powder? Let’s break it down. When we talk about whole animal protein, or protein powders like whey, for example, we’re getting all of our essential amino acids from those, which are the amino acids that our body can’t […]

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