Is Excess Protein Harmful?

Is Excess Protein Harmful?

The average US diet exceeds protein requirements and provides about 1.2 daily grams of proteins per kilogram of body weight. When we refer to high protein diets, however, we do not refer to the slightly higher protein intake that all of us more or less have. We refer to way higher protein intakes, over 2 […]

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Dog Treadmill Exercise Program

Dog Treadmill Exercise Program

HEY HOOMANS! TODAY I’M GONNA SHOW YOU MY TREADMILL EXERCISE PROGRAM FOR OVERACHIEVING DOGS. IF YOU LIKE FUN DOG STUFF… PLEASE SUBSCRIBE! START WITH SOME STRETCHES OKAY HIT IT ASHA! WALK IT! SLOW RUN. SKATE IT! THE HALF WALK. DANCE IT! FREE STYLING! HALF WALK SIDE STEP BACK STEP STRETCH IT! GIVE SIS A TURN! […]

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Side Plank Exercise

Side Plank Exercise

Side Plank Exercise Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Try to keep your hips as high as possible because this will involve more abdominal muscle. Recommended tempo for women, two seconds up, two seconds down. Recommended repetitions for women, […]

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lunges and squats for women. lunges exercise for women.

lunges and squats for women. lunges exercise for women.

lunges and squat for women lunges exercise for women holding a waiting list one sport the correct way entryway when lunch your recognition comes without an inch of of the ground without touching it pediatrician perpendicular to the floor twister weight evenly distributed between your legs online your friendly over your front ankle your weight […]

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BODY WEIGHT MAX REP TESTING (ENDURANCE)

BODY WEIGHT MAX REP TESTING (ENDURANCE)

okay guys welcome to Fit Bastian you guys are probably wondering why I’m wearing a hoodie I’m outside it’s five degrees and today we are going to do a challenge we’re going to we are going to do a body weight challenge so we’re going to be focusing on four main exercises we’re going to […]

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Chris’ Quick Tip #6 – Physical Exercise for Type I Diabetics

Chris’ Quick Tip #6 – Physical Exercise for Type I Diabetics

Hi, welcome to Chris’ Quick Tip. Today we’re talking about physical exercise. There are many benefits to physical exercise, but for Type I Diabetics like me, we have to worry about hypoglycemia or low blood sugar. If you know you’re going to be exercising you can prepare by adjusting insulin doses or basal rate on […]

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brandt-daroff habituation exercise

brandt-daroff habituation exercise

>>This is Brandt-Daroff habituation exercise. Begin this exercise sitting on the edge of your bed or couch. It is recommended that your feet be able to reach the floor comfortably so you can easily steady yourself when you return to the sitting position. Sit in the middle of your bed so you’ll have enough room […]

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