Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

Read More »

A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

Read More »

Is Corn a Fruit, Vegetable, or Grain?

We all know the is-a-tomato-a-fruit debate (the answer is yes, but you still shouldn’t put it in a fruit salad.) Now we’d like to bring you a whole new botanical question you never knew you had: Is corn a fruit or a vegetable— or is it a grain? The answer is… complicated. It has to […]

Read More »

Diet and your dental health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay […]

Read More »

Top 10 Probiotic Boosters

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” We got a great broadcast. We’re talking about probiotics and how to boost probiotics in your body and transform your microbiome. Also, we’d love to say hey to all of you viewers out there. Hey. We’re going to […]

Read More »
DJ BBQ’s Perfect Steak Recipe

DJ BBQ’s Perfect Steak Recipe

Hey its DJ BBQ here to grill, for your viewing and eating pleasure, the ultimate steak – Rump Fillet. Look at these beautiful bad boys man. Oh they’re so good! And for half the price of Filet Mignon, of Fillet. We’re talking the rump, the bullet, the Cogal. Rump fillet man, Dutch Cogal. You gotta […]

Read More »