Nutrition With Lipson: Part 1

Nutrition With Lipson: Part 1

We’re going to talk about nutrition as I see some of you guys peeling out your bars and your shakes and stuff. I think it’s kind of appropriately and strategically placed right before lunch. Coach Glassman—our owner and founder—in 2002, wrote in his seminal article, “What Is Fittness?” gave an illustration for where nutrition’s role […]

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Katrin Davidsdottir Talks Ascent Protein

Katrin Davidsdottir Talks Ascent Protein

I’m Katrin Davidsdottir I am from Iceland Actually from Reykjavik – we’re in CrossFit Reykjavik right now. And I’m the 2015 and 2016 “Fittest on Earth” I do about 160 grams of protein a day Every day I do 1 scoop of protein My favorite is to mix it up with coconut water – so […]

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Nutrition With Lipson: Part 2 – Journal Preview

Nutrition With Lipson: Part 2 – Journal Preview

Dave: Now before we start getting into this, we’re going to take a step back, so to speak and understand food’s role, first from a metabolic process—the way we utilize or store food for energy. Any time you guys eat, that food takes a part in directing a process for how the fuel is either […]

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